Carolyn Williams, PhD, RD, is a registered dietitian and culinary nutrition expert known for her ability to simplify the concept of healthy eating. She serves as a contributing editor for Cooking Light and won a James Beard Journalism award for her 2016 article, "Brain Health." She also develops content for a variety of media outlets and lifestyle brands such as Real Simple, Parents, Rally Health, EatingWell, eMeals, and Health. Other work includes nutrient analysis, recipe development, and writing, including her newest cookbook, Meals That Heal, which focuses on using the healing aspects of food with a quick, easy, practical approach. Carolyn is also a tenured faculty member at a local college teaching culinary arts and nutrition classes.
Connect with Carolyn:
@realfoodreallife_rd
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