Kristen Cheman is a DC-based fitness and yoga instructor. She teaches cardio and core bootcamps at Zweet Sport in Alexandria, Virginia. She also teaches for FreeDCYoga, which offers free (!) studio quality yoga classes at Blind Whino in Southwest, D.C.
About Zweet Sport in Alexandria, VA:
Zweet Sport offers group fitness, bootcamps, hot yoga and personal training. Cardio Crunch, which combines core exercises to increase muscular strength with high-intensity cardio intervals to burn calories and increase endurance in an efficient 30-minute workout. Learn more at www.zweetsport.com.